Comments on: Quick weight loss workout to help YOU Lose 15 pounds fast

By: Summer1736

Summer1736 — Wed, 16 Dec 2009 05:54:04 +0000

can i do this workout without the weights and STILL lose 15lbs. ???

By: dummerniksen

dummerniksen — Wed, 16 Dec 2009 05:16:09 +0000

obviously this is a good workout..

But it’s not a “easy” workout, everyone could have planned this workout..

By: linkbucket

linkbucket — Wed, 16 Dec 2009 04:46:24 +0000

Dam this is the only work our that is easy and effective for me.

By: every1wasanoob

every1wasanoob — Wed, 16 Dec 2009 04:10:32 +0000

You do one 10 to 20 time intervals a day what does this mean?

By: every1wasanoob

every1wasanoob — Wed, 16 Dec 2009 03:45:58 +0000

You do only one 10 – 20 workout interval
What does that mean? Pls reply

By: inshape4u

inshape4u — Wed, 16 Dec 2009 02:56:22 +0000

do an interval workout after this

see my lose 2-4 pounds a week video

By: BettaWithToast

BettaWithToast — Wed, 16 Dec 2009 02:46:54 +0000

be careful everybody exercises involving heavy jumping are really hard workouts so dont think this will just be a walk in the park be prepared to work and stretch before you start this

By: angelndiskies87

angelndiskies87 — Wed, 16 Dec 2009 02:01:11 +0000

he got a donk…lol i know nothing to do with exercise lol

By: Milkj0nes

Milkj0nes — Wed, 16 Dec 2009 01:39:18 +0000

the pushups is hard like do u balance on one hand when u are doing tricep extentiopns

By: mOBSCENEm

mOBSCENEm — Wed, 16 Dec 2009 00:54:04 +0000

This is dope!
I do this and then a 30min automated interval on the treadmill, total of a 1 hour workout.

Thanks alot buddy