December 15th, 2009 | 
Author:
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From www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example… Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch …
Posted in workout tips | 
Tags: Exercises, Fast, Hard Time, help, Jump Squats, Lose, loss, Pounds, Quick, Quick Weight Loss, Rest Time, Weight, Weight Lose, Workout
FUCK MAN, i used to weight 174lbs. 5 weeks ago, now i weight 148lbs!!!!!!!!!!!
i did lose weight as crazy this month before Christmas , i discove DIETASYPESO . COM with great free diet ebooks as free weight los programs
even i m 77kg and in shaped body but very difficult to do these excersices..
thanks for telling me
milkjugs
what if you dont have dumbells what do you use
is this ok to do if I swim weekdays for 2 hours (competitive swimming not splashing around)
DAMN! As soon as I finished the work out I was dripping in sweat. It didn’t take long either! It’s just really intense! After doing this 3 times a day, 3 times a week, I have no doubts you’ll lose weight FAST.
this works for reAL!!!!!
I was thinking the same thing! lol, he all sorts of bottylicious! LOL!
Thank you for this!
I am at begging. Work out like this about 30 min every day and in one week,with healthy food,i lost 2 kg.
And I feel really good! 
yes let me start doing this right now, never happen lol
i hate diet…
These are very undderstandable and doable excersizes for at home! Thanks man.
maybe if you jump like 100 times, then yes
This is dope!
I do this and then a 30min automated interval on the treadmill, total of a 1 hour workout.
Thanks alot buddy
the pushups is hard like do u balance on one hand when u are doing tricep extentiopns
he got a donk…lol i know nothing to do with exercise lol
be careful everybody exercises involving heavy jumping are really hard workouts so dont think this will just be a walk in the park be prepared to work and stretch before you start this
do an interval workout after this
see my lose 2-4 pounds a week video
You do only one 10 – 20 workout interval
What does that mean? Pls reply
You do one 10 to 20 time intervals a day what does this mean?
Dam this is the only work our that is easy and effective for me.
obviously this is a good workout..
But it’s not a “easy” workout, everyone could have planned this workout..
can i do this workout without the weights and STILL lose 15lbs. ???