December 16th, 2009 | 
Author:
4
From www.nowloss.com This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then… You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and… Remember …
Posted in workout tips | 
Tags: Exercises, Fast, lbs., Lose, Lose Weight, Losing Weight, loss, Quick Weight Loss, Shock, week, Weight, Weight Exercises, Weight Lose, Weight Loss Plateau, Workout, Workout Exercises, Workout Plan, Youtube Video
I followed your advice and exactly after a month , I lost 15 Pounds!Thnx for your motivation .This is what I did.
…
1.Totally Cut down on FFood ,Chocs , Ice cream , in short Junk food.
2.Increase intake of fruits and vegatables.
3.Eating as usual 3 times a day.
4.Last but not the least working out 3 hrs in a day !! to be precies buring around 1000 – 1200 calories in a single day by vigorous workout Now I see the results , Lost 15 Pounds in 1 month
you can get a free dvd from him to. i got mine last week it has a couple more work outs check out his website
im 25 years old & 113lbs and 5′1. ..how much shud i loose to be like really skinny?
thanks!
dang i just did this 2 times and im sweating and out of breath..its AWSUM!!
thank you so much! im going to do it 3 times a week, and really try to eat healthier. once i get good at it ill do it like 3 or 4 times back to back.
this really gets your heart pumping and you feel good after it!
inshape4u..you are awsome@!@!!!!
inshape4u
i have a question:What happend if i do it 7 times at the week beacuse i must be thin (lose fat) in one month in 18 januar.
have u lost any weight with this workout yet?????? i just got 2 more questions to ask. what are the foods that u need to avoid and after doing this workout my muscles still ache from the previous day after doing it three more times during the day and night. does that mean that u are building muscles when they ache?????? thanks
i think u’ll lose more considering the every other day option
but thats my opinion
A hot shower? Doesn’t that thwart the purpose of doing an exercise? Blood to the surface does no good, you should sauna and ice afterwards.
This exercise to me looks rediculous. When you grab the weights and land, the impact is directly on the heels. This is terrible for the joints. Am I the only one seeing this?
Ok thanks
I dont think you’re overweight but you could lose a few pounds
will u please go to my page an look at my uploads of me workin out and tell me if you think im overweight? Im 5′11 201 pounds. I dont have many uploads so they wont be hard to find, Thanks in advance.
this workout really sores ur body alot but after the workout a nice hot shower will soothe the pain. lol today is my first day doing this workout so i got a question. since u said that u can only do it 3 to 4 times a week im doing it every other day like 4 days a week is that fine????? u still lose the first 5 pounds after completing the first week right?????
yes
back-to-back
When you say do this exercise 2-4 times, do u mean back to back? or once in the morning and once at night?
Can i take 2minute breaks instead of 90 second ones then. 90=a minute in a 1/2. Since im using heavier weight?
yo (inshape4u)
what happend if i do it 7 times at week beacuse i must go done on the wight before 13 januar plz tell me what happend
NEVER SAY CANT!
You can do it – just do all 15 no matter how long it takes!
It works – Im not a fatie anymore
Also I uploaded videos, on my page there’s not many, If you wanted to see what my body type is. I think im in decent shape. But like i said im using 20 pound dumbells
@inshape4u I dont have a 15 pound weight an when im doing the exercise i try an do 15 reps with a 20 pound dumbell i cant all 15 of each, so im gonna start doing 10 reps of each exercise since im using weight thats to heavy to get all the reps in, and so i can atleast do this exercise twice. Doing this with the weight im using i cant even do the full exercise once with the weight im using. So is it cool if i do 10 reps of each, since im usin heavy weight? Im 5′11 201pounds.
most workouts really helps.
is this workout 100% effective???? im just curious
Dude tell me if it works why your kida fatie?XD
this is one hella of a workout. it makes u drink a cup of water after u try the first 15 power cleans