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Posts Tagged ‘Muscle Mass’

Product DescriptionThis digital document is an article from Running & FitNews, published by American Running & Fitness Association on 1 May 2004. The length of the article is 519 words. The page length shown above is based on a standard 300-word page. The article is delivered in HTML format and is available in your Amazon. com Digital Locker immediately after purchase. You can view it with any web browser. Citation DetailsTitle: Your weight. . . More>>
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BUY HERE Your weight loss workouts and muscle mass.: An article from: Running & FitNews

A non-intrusive weight loss workout is great when you donâ??t need immediate results.   While sit ups, pull ups, squats, weights, and other traditional exercise regimens are great for getting fast results, some find great fun in less strenuous exercise activities for a more leisurely approach. Here are some activities that will work on the inches while providing a fair amount of enjoyment. Dancing.   Whether you taste is hip-hop or a more graceful ballroom style dancing can be very good for your body.   In this instance how good you are is secondary to the effort.   Best results are obtained, obviously, if the activity is experienced several times a week, with each occasion covering a several hour period of time. Hula Hooping.   Remember how much fun you had when, as a child, you prided yourself for lasting longer that your classmates hula hooping.   In all probability you will notice a definite lowering of the skill level but none-the-less the very act of hula hooping will have a beneficial effect on the body and it will be fun. Mini-trampoline.   Not much activity will be more enjoyable than the mini-trampoline.   Bounce your heart away for several minutes several times a day.   This activity serves you well if you are a tube boob.   Bounce away during the commercials and over time you will see the inches melt away. Bicycle.   Get your old friend out of the garage, dust him off and rediscover the joy of the sunshine on your shoulders and the wind in your face.   Effectiveness can be increased by pumping two gears higher than you would comfortably use when climbing hills.   Just make sure that you do not overdue the effort the first several times back in the saddle. Leisurely, fun exercise can be a great weight loss workout when the element of immediacy and muscle mass are not factors in the results. The downside to these activities may be the lack of a formal program involving structure.   How often and how long are questions that need attention rather than depending on whim and fancy to determine the sequencing. For this type of activity to work a diet component must be injected into the mix.   Although pleasurable, the idea of eating whatever you want with an occasional turn on the dance floor seldom yields results. What does work is a formal plan with a reasonable exercise component coupled with a diet regimen that makes sense.   To your surprise, this type of program could still be very enjoyable. A great weight loss workout does not have to be military intensive in its structure but it should have some structure.

The quest for the best weight loss workout can be elusive. We all want the best but how do we really know? There are basic components common to superior workouts that can be easily identified. Most trainers agree that aerobics, isometrics, stretching, and weights are common components of workout plans. Perhaps, however the real question should probe the notion of one, best plan for all. One of the first bubbles we need to burst is the notion that there is one “best” weight loss program. What is best for one may be totally inappropriate for another. Factors such as the amount of weight to be lost, the time factor involved, targeting specific areas of the body, age, muscle mass to be attained and the temperament of the individual losing the weight all become significant and should be considered. Many weight loss practitioners have put together plans based on a variety of individual components. These workouts range from the mild to the wild. If your tastes tend toward the mild side you would perhaps gravitate toward a program featuring walking, dancing, and Tai Chi. On the other hand if a more aggressive program suits your needs you would probably gravitate toward a plan of weights, progressive resistance training, running, and Pilates. Probably the greatest factor is how overweight you are. A morbidly obese person should have a workout plan quite different from one who wishes to lose her love handles. Without a doubt the best approach to anyone wishing for an optimum weight loss workout plan would involve hiring a qualified trainer who could assist in developing an individual program that best suits your needs and objectives. The trainer could further work with your daily routines to optimize the workout experience. In this approach make sure that the weight loss workout program is both meaningful and enjoyable or it may not succeed.