March 10th, 2010 | 
Author: I was wondering if anyone knows a regime of short duration (+ / -3 days) for the rapid weight loss, as a boost to start my régime.Je lose motivation when I do not see results right on, so I need an incentive to continue to follow a régime.Merci in advance.
Posted in general tips | 
Tags: Boost, Diet, Diet Boost, Duration, efforts, Know, loss, Motivation, Rapid Weight Loss, Regime, short, strict, Strict Diet, Weight, Weight Loss Efforts
lemon detox
Anytime a person tries to lose weight quickly, they will put the weight back on just as fast.
Patience is the key to losing weight and keeping it off.
A short, strict diet may help with temporary weight loss, but not with fat loss. Once you start eating normally again, the weight (mostly water and glycogen) will come right back. Instant gratification is NOT conducive to lasting weight loss.
But if you’re interested in PERMANENT, healthy weight loss, try a high fiber, water-rich nutrition plan, also known as volumetrics:
http://www.webmd.com/diet/volumetrics-what-it-is
It really does work, and it won’t leave you hungry.
I just discovered this gadget given to me by a pharmaceutical company which has been sitting on my bathroom floor together with my bathroom scale. It’s actually an innocent looking small round disc shaped
exercise gadget that can make you move in one place anywhere anytime.
This device is an innovative and a safe home fitness device that is made of a strong plastic platform that “allows you to produce an intensive rotating movement when standing on it.” It allows you to move
sideways without stressing your back. It is small but actually durable enough to withstand our weight and still allows our whole body to move sideways freely.
It is suited for individuals who are lazy enough to change to a sports attire and drive to a gym. Great for people who wants a home fitness equipment that can give one a great aerobic exercise program.
And since it is small and light weight, it can be carried inside a backpack and used anywhere, anytime!
I am now a great fan of this gadget. I started using it during one rainy day and just missed my daily walking regimen. So as not to give an excuse to not doing my routine, I grabbed my iPod, stepped on the
disc and started twisting. And to my amazement I enjoyed it without having to change my boxer shorts and “kamiseta”. And to think, I was able to exercise even if it was raining outside.
I thought of writing about it after I’ve been doing this regimen for quite sometime. I have to make sure it serves its purpose without giving me the muscle aches from the twisting that you have to do. I do
few twists in the morning with my sit-ups before I take a bath then my full routine in the afternoon alternating it with my walking exercise and swimming. Again… no more excuses that it is raining or the
usual excuse “that my knees hurt when I walk”….
Here’s One small lightweight gadget that I strongly recommend….
It can help anyone keep fit and healthy…
and likewise …
help one lose weight while having fun…
http://www.weightlossdisc.com