quicks weight loss

Archive for the ‘general tips’ Category

Ok, so I already lost 25 pounds since April 1st, when I started my diet. Lately, I’ve been Slacking havent eaten and how I should be. I want to start eating well and my ultimate goal is to lose over 10 pounds at the end of August before school starts back up. Now I was wondering which one would be a better way to exercise? would be a bike ride to burn more calories than to go walking / jogging? or should I try different exercises and mix them with alternating days?

there’s this boy at school who tease me about my weight. I really want to lose weight but I do not want to kill me. does anyone know any plans for rapid weight loss

I’m so clueless when it comes to gym equipment. Should I use the stair climber, bike, elliptical or just walk / run. I need to lose about 40 pounds, and tone after 2 children. I do not feel comfortable with a coach and prefers to do it myself. I have already started the diet part of it and lost 15, now I just need advice on fitness. Thank you!

I high school graduate in June 2007. I would lose weight (maybe 20 pounds) before I graduate. Does anyone have suggestions on what I could melt the pounds?